# signs of sleep apnea: 10 Things I Wish I'd Known Earlier

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### Unknown Facts About Sleep Apnea - Psychology Today <a href="#content-section-1" id="content-section-1"></a>

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### The Sleep Apnea: Symptoms, Treatments, And Causes Diaries <a href="#content-section-2" id="content-section-2"></a>

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#### The Ultimate Guide To Sleep Apnea And Anesthesia - Made For This Moment <a href="#content-section-3" id="content-section-3"></a>

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Obstructive sleep apnea is a potentially major sleep condition. It causes breathing to repeatedly stop and start throughout sleep. There are several types of sleep apnea, however the most common is obstructive sleep apnea. This type of apnea happens when your throat muscles intermittently relax and block your air passage throughout sleep.

Treatments for obstructive sleep apnea are available. One treatment involves using a device that uses positive pressure to keep your airway open while you sleep. Another option is a mouthpiece to thrust your lower jaw forward during sleep. In many cases, surgery may be an alternative too. Program more items from Mayo Center Symptoms and signs of obstructive sleep apnea consist of: Extreme daytime drowsiness Loud snoring Observed episodes of stopped breathing during sleep Abrupt awakenings accompanied by gasping or choking Awakening with a dry mouth or sore throat Morning headache Trouble concentrating throughout the day Experiencing mood modifications, such as anxiety or irritability High blood pressure Nighttime sweating Decreased sex drive Speak with a medical professional if you experience, or if your partner observes, the following: Snoring loud enough to disturb your sleep or that of others Getting up gasping or choking Intermittent pauses in your breathing throughout sleep Excessive daytime drowsiness, which may trigger you to drop off to sleep while you're working, seeing tv or even driving a car Many individuals might not believe of snoring as an indication of something possibly serious, and not everyone who snores has obstructive sleep apnea.

With obstructive sleep apnea, snoring typically is loudest when you sleep on your back, and it quiets when you switch on your side. Ask your physician about any sleep issue that leaves you chronically fatigued, drowsy and irritable. Extreme daytime drowsiness might be due to other disorders, such as narcolepsy.

#### 7 Simple Techniques For Obstructive Sleep Apnea - Michigan Medicine <a href="#content-section-4" id="content-section-4"></a>

These muscles support structures consisting of the back of the roofing system of your mouth (soft taste buds), the triangular piece of tissue hanging from the soft taste buds (uvula), the tonsils and the tongue. When the muscles unwind, your air passage narrows or closes as you inhale and breathing might be insufficient for 10 seconds or longer.

Your brain senses this impaired breathing and briefly rouses you from sleep so that you can resume your airway. This awakening is generally so quick that you do not remember it. You can awaken with shortness of breath that corrects itself quickly, within a couple of deep breaths. You may make a snorting, choking or gasping noise.

These disruptions impair your ability to reach the desired deep, restful phases of sleep, and you'll probably feel drowsy throughout your waking hours. Individuals with obstructive sleep apnea might not be conscious that their sleep was interrupted. In truth, many individuals with this kind of sleep apnea think they slept well all night.
